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Dietary Tips for Gout

Dietary Tips for Gout

If you are suffering from gout, then following dietary tips for gout will be quite helpful for you. However, before you start following these tips, you would have to know a few things about it. Here is some information that can help you with it.

What are the foods that you can eat with gout?
While you are on a gout diet, you will have to be very careful about what you are eating. Otherwise, the severity of the symptoms of gout will keep increasing. So, if you want to reduce the recurrences of gout attacks, then make sure to increase your intake of the following foods.

  • Fruits
    Almost every kind of fruit is fine for gout problems. However, among them, cherries are known to be the most beneficial as they can reduce the amount of uric acid from your blood.
  • Legumes
    Like fruits, almost every type of legumes, such as lentils, soybeans, and beans, are safe while you are following the dietary tips for gout.
  • Eggs
    Eggs are an important source of proteins and can decrease your overall uric acid level.
  • Vegetables
    Leafy vegetables as well as the potatoes, eggplants, and mushrooms, are ideal for gout patients.

What are the foods that you need to avoid while suffering from gout issues?
If you want to reduce the recurrence rate of gout attacks, then you will have to avoid some foods as well. Here are some of them.

  • Seafood
    Seafood items such as scallops, shrimp, and crabs, contain a high amount of purine. Therefore, if you consume them every day, then your body’s uric acid level would increase quite quickly.
  • Yeasts
    Yeast, especially nutritional yeast, is known to be a great source of purines. Therefore, if you want to lessen the severity of your disease, then make sure to avoid the foods that have yeast.
  • Organ meats
    You should avoid almost all the types of organ meats, such as kidneys, brain, and liver while following the dietary tips for gout.

Should you consume cheese if you have gout?
Most doctors usually ask gout patients to avoid dairy products. However, recent research on this aspect has revealed that dairy food items such as cheese, can be quite beneficial for gout patients.

Why is red meat bad for gout?
Red meats, especially venison and pork, contain a higher amount of purines. Therefore, if you are consuming these foods daily, then the uric acid level of your body will also increase.

Is corn good for gout?
Raw and roasted corn is known to be quite good for gout. However, corn syrup is not good for patients with gout, as it is highly processed and sweetened. So, they will increase your overall intake of purines, which will amplify the amount of uric acid in your blood.

So, these are some of the important aspects that you should know if you are currently suffering from gout.

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