Depression is a serious mental disorder that may adversely affect an individual in both their personal and professional life. Doctors often define depression as a condition that generates sadness and a feeling of emptiness in life. Besides this, one may experience some early warning signs of depression, including lethargy, anger, frustration, and hopelessness.
Major symptoms of depression
Some of the early warning signs of depression may hamper the affected individual’s ability to continue their daily activities. Here are some of the symptoms that manifest when a person is depressed:
- Anxiety
One may generate a feeling of fear and anxiety to express themselves or share their views in front of society. The development of severe anxiety and fear is one of the early warning signs of depression.
- Weight gain
The affected individual may gain excess weight within a short period, leading to serious health issues and adverse effects on both personal and professional life. Women are at a higher risk of getting depressed.
- Loss of interest
Loss of interest in activities that one enjoyed earlier is the most common early warning sign of depression. One may develop the habit of giving excuses to skip work or refuse to attend social gatherings, and they may choose to isolate themselves. This can also be due to a lack of energy and lethargy.
- Anger or frustration
Sudden breakdown of impulses or losing your calm is one of the early warning signs of depression. Some people even burst into tears over the frustration of losing patience over little things, and suppression of feelings and emotions may lead to such outbursts.
- Inability to concentrate
One may struggle to focus on their work and fail to complete it properly, leading to issues that may affect their professional life. The inability to concentrate is also a common symptom and an early warning sign of depression.
- Negativity
Negative ideas and thoughts become common, and they may even overcome the feeling of positivity, leading to a feeling of hopelessness in all areas of life. This early warning sign of depression may also lead to a lack of interest in life.
- Thoughts of self-harm
Thoughts of self-harm are also a common symptom of this condition, and they may lead to serious consequences. To overcome this feeling, one must confide in a person they trust. Although it is difficult to talk about these fears, it helps to finally let go of them and realize that one is not alone.
Effective ways to overcome depression
There are a variety of ways to help an individual to overcome their issues related to depression. Besides, these ways may also help motivate them to realize their dreams and achieve their goals:
- Share the feelings
Doctors often ask patients to share their feelings and emotions to recognize the cause of depression. They might also advise an individual to make new friends and socialize.
- Exercise regularly
Developing the habit of exercising regularly helps maintain both mental and physical health. Physical activity is a great way to improve mood and increase energy levels.
