Psoriatic arthritis is a chronic form of arthritis and it chiefly affects the patient’s joints throughout their bodies. Initially, the disease shows symptoms of pains and inflammation in the joints but gradually leads to complete bone damage. However, research studies on this issue suggest that dietary regulation is a permanent way to reduce the symptoms of psoriatic arthritis. Avoiding inflammation-causing food options is the foremost tip for your diet and you should concentrate on omega-3-rich foods. So, to check your diet, add these natural foods for a psoriatic arthritis diet:
Obesity is a risk factor for psoriatic arthritis. It leads to insulin resistance that creates issues in blood sugar levels. So, opt for unprocessed whole grains like corn, quinoa, brown rice, and oats that do not spike your blood sugar level. These whole grain options are rich in fibers and manage your body weight, which is an important aspect of psoriatic arthritis. They are not easy to digest and keep you full for long hours without dropping insulin levels.
Colorful fruits and vegetables
Fresh vegetables and fruits are rich in antioxidants that reduce the rate of oxidative stress occurring due to psoriatic inflammations. Natural foods like dark berries, nuts, leafy greens, and dried and ground spices are rich in antioxidants. So, avoid processed foods that have higher contents of fats, sugar, and salts in them. These foods are the chief causes of inflammation-causing obesity, higher blood pressure, sugar level, and increased cholesterol too.
These fresh and natural foods for a psoriatic arthritis diet options are heart-healthy and usually work towards lowering blood pressure.
A recent study on psoriatic arthritis patients undergoing PUFA supplementation and omega-3 for 12 weeks showed wondrous results. They showed reduced symptoms, which led to drawing insightful conclusions. As a fact, alpha-linolenic acid or ALA is a composite of omega-3 that bodies cannot synthesize but transforms into EDA and DHA, the other components of omega-3. However, this conversion takes place at a lower rate, and patients need to eat more omega-3-rich foods. Coldwater fish like herring, trout, mackerel, and albacore tuna are excellent sources of healthy fats like omega-3 fatty acids, proteins, and have a lower content of saturated fat. These specialties of these natural foods for a psoriatic arthritis diet make your heart healthy and reduce the risk of heart diseases.
The best plant sources of omega-3 are flaxseeds, walnut, pumpkin seeds, and olive oil. These oils have healthy fats that potentially reduce your pain or occasional flare-ups. Thus, you can follow diets that potentially boost health, increase your fiber intake, and make your gut healthy. Also, your diet should be able to keep a balance with your body weight. In that case, these natural foods for a psoriatic arthritis diet are the perfect inclusions to control your total sugar or salt intake.
These foods will fill your appetite and not let you binge on unhealthy options.