Skin care is certainly not laborious if you were to look at it as a structured regime that you should follow every day. After all, glowing skin does not come without a bit of effort. While there are exquisite ways to ensure your skin stays young, here are some very basic methods through which you can ensure to have glowing skin!
Drinking enough water is perhaps the simplest and the most effective way of keeping your skin glowing. Drinking nearly 7-8 cups of water is beneficial not only for your skin but also your health. Water pretty much flushes out all the toxins in the system, thereby ensuring you stay healthy, which certainly would reflect on your skin. One could also resort to consuming water-heavy fruits and vegetables like watermelon, cucumber etc.
A sound sleep is certainly necessary for your body to recoup from a hard day’s work. Sleep brings about an enormous balance to your overall health. A combination of effective sleep and good amount of hydration by itself would rule out the possibility of several health conditions. Ensure to get a minimum of 7 hours of good sleep. Work your routines around to ensure you get 7 hours’ sleep every night.
Stress can bring about physical and mental changes in a person. One might wonder how it affects the natural glow of the skin? The truth is stress causes chemical responses in the body and makes the skin more sensitive and reactive. It is quite common to witness acne breakouts when one is stressed. While acne is immediately visible as one is under stress, what manifests slowly and eventually is the diminished glow of the skin that one is endowed with naturally.
We have all heard of the post-workout glow! As one works out, the heart rate goes up and the blood vessels naturally expand, which enables more blood to be pumped. The entire process facilitates better circulation of oxygen and other nutrients throughout the body, including the skin. This ultimately leads to the post-workout glow. However, if you have sensitive skin, eczema or acne, it is imperative that you rinse off the sweat as soon as possible after the workout.
Skin care regime
There are a number of skincare cosmetics available in the market. Many of them certainly offer great results. However, it is important that you find what you are comfortable with and stick to it, as frequently changing cosmetic products could result in allergies and skin rashes. This is true even if you were to follow an organic skincare product. Ensure to do a patch test on your skin before buying any type of skincare product.
All the above tips can be easily done by anyone — the important thing is to be consistent. Try the above for just over a fortnight to notice visible changes. You will be surprised at how much your skin gets back its natural sheen.