Due to numerous reasons, COPD has become quite prevalent among the residents of the country. According to recent research on this context, almost five million people in the country are currently living with COPD.

However, apart from indulging in exercises and following a healthy diet structure, you can also keep your lungs healthy by consuming a few fruits. Here are some of them that you need to add in the must-eat section of your list of the foods to eat and avoid for COPD patients.

Apples
Most doctors consider apples to be one of the best foods for COPD, as they offer an abundance of vitamins and minerals. Apart from that, they also are a great source of beta-carotene, which is excellent for your lung health. They are also highly enriched with antioxidants, which can reduce the inflammation of your lungs.

Apricots
Apricots, a type of stone fruits, are both quite delicious and beneficial for the lungs. They are highly enriched with lycopene, vitamin E and C, and beta-carotene, which work by clearing the oxygen radicals from your lungs. Due to the removal of these harmful compounds, the health of your lungs improves. This helps in reducing the symptoms of COPD. Aside from that, apricots also have anti-allergic, anti-cancer, and anti-microbial components, which help in reducing inflammations.

Berries
When talking about the foods to eat and avoid for COPD patients, most doctors also consider berries to be one of the best fruits for this condition. These small yet tasty fruits are a great source of vitamin C. Besides that, they are also quite rich in antioxidants, which help your lungs in fighting inflammations and infections. Among the types of berries, blackberries are considered to be most beneficial for people with COPD.

Grapefruit
Like other fruits, grapefruits are highly rich in vitamins and minerals, which are quite beneficial for your lungs. However, that is not the only factor that makes these fruits beneficial for COPD patients. They are also a great source of folic acid and thiamine, which can help you in getting rid of gas and bloating. So, if you can consume at least one grapefruit every morning, then it will help you to reduce the number of toxins from your body. Therefore, the severity of your breathing issues will be reduced and the problem may decrease.

Avocado
Like apples, avocados also contain a high amount of vitamin C, K, E, and various other minerals. They are also a great source of riboflavin, niacin, and pantothenic acid, which is excellent for cleansing your lungs. Apart from that, they also have anti-inflammatory properties and antioxidants, which help in reducing the inflammation of airways. It is yet another reason that makes it a must-eat food item among the foods to eat and avoid for COPD patients. To stay healthy and reduce the severity of your symptoms, you must eat at least one avocado every day.

These fruits can help you to maintain your health as well as your condition properly.