HomeNutritionHeartburn and GERD – Foods to Eat and Avoid

Heartburn and GERD – Foods to Eat and Avoid

Heartburn and GERD – Foods to Eat and Avoid

Heartburn and GERD symptoms are something that you can treat completely with regular medication. Medicine can only control your situation, reducing its acute symptoms. However, the symptoms are painful to deal with.

The burning sensations, stomach ailment, acid reflux in the stomach, etc are extremely uncomfortable. Moreover, gastric pain turns into a headache and vomiting tendency. In such a situation, the only thing that may help you to manage your GERD and acid reflux is a healthy diet. You would have to feed your stomach with healthy foods to prevent heartburn and GERD and cut off the toxic ones.

Foods to have
Healthy foods that your stomach can absorb easily are

  • Oatmeal
    No other whole grain like oatmeal can soothe your distressed stomach. It supplies your body with healthy fibers. Besides delivering you a fit stomach, it also improves your brain health. Thus, it is a perfect meal to consume both for breakfast and lunch. Due to its power of reducing acid accumulation in the stomach, it is one of the best foods to prevent heartburn and GERD.
  • Brown rice
    This is another item in the list of ideal foods. Its mild content of carbohydrates makes it suitable to treat your stomach and halts the acid reflux. But, you would have to consume it in boiled form instead of fried.
  • Ginger
    Raw juice of ginger is best to treat the inflammation in the stomach and decrease the production of acid. This natural herb has enormous benefits, which make it one of the favorite foods to prevent heartburn and GERD.
  • Fennel
    Fennel is one of the finest and crunchiest vegetable that assists you to soothe your upset stomach. It reasonably reduces the acid in the stomach, making it healthier.

Foods to keep away
While planning the diet meal, knowing about the foods that are deadly for your stomach is necessary along with the ideal ones. Here are the ones to stay away from.

  • Sour items
    They are the first that comes in the list of foods to avoid to prevent heartburn and GERD. Tomato, oranges, their juices, ketchup, etc are remarkably noxious and produce acids in the stomach. Thus, avoiding their contact is a suitable thing to undergo.
  • Fried items
    Eateries that have a high amount of unhealthy fats are next in the list of high-acid items. Foods like potato chips, French fries, deep-fried chicken and onion rolls, etc can give you acute gastric pain and bloat.
  • Spicy foods
    Using chili pepper to prepare meals is one of the worst decisions that GERD patients often make. Too much intake of spicy foods serves you with burning symptoms of acid reflux. Chili pepper weakens your stomach health increasing the pain and irritation.

Along with noticing the foods items to prefer and to ignore, there is one more essential thing to beat the traits of the heartburn and GERD. Taking long gaps between meals and untimely eating are other key reasons following the disorder. A study found that eating snacks late at night is dangerous for your stomach. You would have to avoid eating before two hours from going to bed.

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