Poor lifestyle and dietary habits have become common scenarios these days, and a lot of people misunderstand cholesterol issues and associated illnesses. Knowing that eating unhealthy foods might increase the risk of developing cholesterol issues leads many people to discontinue their consumption. However, recently, it has been found that people who maintain a healthy diet and exercise regularly may also develop high cholesterol issues. So, it is important to know about the guilt-free snacks for high cholesterol to consume to help manage the condition.
One of the major causes of high cholesterol is an unhealthy lifestyle and a poor diet. So, it is important to consume food items that help lower the Low-Density Lipoprotein (LDL) or bad cholesterol levels to prevent the arteries and veins from being blocked with fatty deposits. It is best to consume food items that have less carbohydrate content and cholesterol. Listed here are some foods that you can consume if you have high cholesterol:
Cheese does add to body weight, but it is also extremely nutritious and helpful if you suffer from cholesterol issues. Apart from contributing to weight gain, many research studies have shown that consuming cheese can also raise cholesterol levels in your body. On the other hand, including full-fat cheese in your diet does not have any poor impact on your body, so doctors consider full-fat cheese a guilt-free snack option for high cholesterol. At the same time, it is important to keep in mind that three ounces of cheese and nothing more than that is allowed for the LDL levels to be kept in check.
This snack item comes with plenty of benefits. It not only helps lower cholesterol levels but also boosts gut health as it is rich in probiotics. However, ensure that you are consuming full-fat yogurt as it contains a high amount of phosphorus, magnesium, potassium, protein, and other vitamins and minerals that can help in maintaining the cholesterol levels in your body. Recent research studies have shown that consuming full-fat yogurt and other dairy products significantly reduces the level of bad cholesterol. Due to this reason, doctors consider yogurt as one of the most effective guilt-free snacks for high cholesterol.
Shellfish are also helpful in reducing the levels of LDL cholesterol. Fishes like shrimp, clams, and crabs are a rich source of selenium, protein, iron as well as vitamin B. Also, shellfish contains various bioactive components like antioxidants, amino acid taurine as well as a carotenoid that helps prevent fatal heart diseases. When following a diet for high cholesterol, most nutritionists recommend having shellfish as a guilt-free snack for managing the condition.
One of the best and most effective ways of minimizing cholesterol levels is to include oats in your diet. They contain a high amount of fiber, which is extremely beneficial if you want to maintain cholesterol levels in your body.